{"product_id":"greek-chicken-herbed-rice-bowl-copy","title":"Korean BBQ Beef Bowl","description":"\u003ch2\u003eKorean-style BBQ beef mince in a sweet and smoky sauce, served with rice, mixed vegetables and fresh shallots. A protein-packed favourite that hits every craving without feeling heavy.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eBeef mince (10%), white rice, mixed vegetables (peas, corn, carrot), cabbage, Korean BBQ sauce (water, sugar, apple paste, tomato paste, soy sauce powder, vinegar, chilli, salt, maltodextrin, vegetable powders, yeast extracts, thickeners (1442, 415), food acids (260, 330, 575), preservatives (202, 211), natural colour (paprika), natural flavour), garlic, rice bran oil, shallots.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eALLERGY ADVICE: \u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-AU; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eContains Soy. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"560\" data-start=\"540\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong data-end=\"560\" data-start=\"540\"\u003eCHOOSE YOUR SIZE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"560\" data-start=\"540\"\u003e\u003cstrong data-end=\"570\" data-start=\"562\"\u003eLITE\u003c\/strong\u003e\u003cbr data-end=\"573\" data-start=\"570\"\u003eAround 400 calories\u003cbr data-end=\"595\" data-start=\"592\"\u003eHigh protein, lighter meals\u003cbr data-end=\"625\" data-start=\"622\"\u003eIdeal for lighter days or a calorie-conscious approach\u003c\/p\u003e\n\u003cp data-end=\"806\" data-start=\"683\"\u003e\u003cstrong data-end=\"694\" data-start=\"683\"\u003ePERFORM\u003c\/strong\u003e\u003cbr data-end=\"697\" data-start=\"694\"\u003eAround 600 calories\u003cbr data-end=\"719\" data-start=\"716\"\u003eBuilt for performance and recovery\u003cbr data-end=\"756\" data-start=\"753\"\u003ePerfect for training days or higher energy needs\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReheating Instructions\u003cbr\u003e\u003c\/b\u003eOur new eco containers are microwave, oven, and air fryer safe — just remove the lid and any sauce containers before heating.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMicrowave:\u003cbr\u003e\u003c\/b\u003eFor quick reheating, simply remove lid and any sauce containers. Microwave your meal for 2 minutes or until hot.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eOven Bake:\u003cbr\u003e\u003c\/b\u003eRemove the lid and place the container directly into a preheated oven at 150°C. Heat for 10–15 minutes or until warmed through.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAir Fryer:\u003cbr\u003e\u003c\/b\u003eRemove lid and place the container directly into your air fryer basket. Reheat at 160°C for 8–10 minutes, checking halfway.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eStove Top:\u003cbr\u003e\u003c\/b\u003eYou can also reheat your meals in a frypan or wok! On medium-high heat, lightly oil your pan and toss your Club Shredder meal through for a few minutes until warm.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFreezer Me for Later:\u003cbr\u003e\u003c\/b\u003eYour meals are freezer-friendly. Simply freeze before the use-by date and reheat as per the above instructions for a quick, healthy, and convenient meal.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e♻️\u003c\/span\u003e \u003ci\u003eOur containers are compostable. Lids are plant-based and must be removed before heating.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cstrong\u003eNotice:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eWe take the highest care to keep allergy-prone ingredients out of certain meals such as peanuts, dairy, fish, and gluten. However, they may still be present in trace amounts as all our meals are produced in the same kitchen. We recommend you contact us directly if you have any severe food allergies before placing an order. Ingredients are subject to market availability and may change without prior notice. Every reasonable effort has been made to ensure the nutrition data is correct at the time of publication however, data is subject to change without notification. \u003c\/div\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shredder Club","offers":[{"title":"LITE $12.50","offer_id":49846463562005,"sku":null,"price":12.5,"currency_code":"AUD","in_stock":true},{"title":"PERFORM $14.00","offer_id":49846463627541,"sku":null,"price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/2397\/2281\/files\/KoreanStyleMincedBeefwithVeggieFriedRice_SesameSeeds_Shallots_d72b3c52-66d0-40b4-88d3-9a6004f45ed2.png?v=1780966717","url":"https:\/\/www.clubshredder.com.au\/products\/greek-chicken-herbed-rice-bowl-copy","provider":"Club Shredder ","version":"1.0","type":"link"}